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What’s My Correct Weight?

Ever asked yourself “How much should I weigh”? You might be feeling a bit panicky because a person the same age as you is noticeably thinner. Hence, you might be asking yourself if you’re just plain overweight. Don’t panic. It’s not just your age that’s used as a basis for weight. It actually depends on various factors like height, body fat mass, lean muscle mass and body frame. So ultimately, two persons who have the same age and height need not be of the same weight for them to have normal weight. Still, a body mass index is available if you want to get an exact number.

What is a Body Mass Index?

Also known as BMI, is a method used to arrive at body at percentage. The calculation is based on a person’s height and weight. You can have your body mass index checked online through various websites. Simply type the necessary numbers on the blank and have your answer in a matter of seconds.

Those who are underweight have a BMI of 18.5 or lower. Those who have BMI from 18.5 to 29.9 are under the normal range while anything higher than that is overweight.

Other Methods

The National Institute of Health also have other methods. It’s simplicity eliminates the use of other factors, thus making it inaccurate compared to others. Basically, men at five feet should weigh around 106 pounds and add 6 more pounds for every inch above that height. For females, the weight should be 100 pounds at 5 feet and 5 more pounds added for each inch.

What’s next?

So, after answering the all important question of “How much should my ideal weight be?” what would happen next? That would actually depend on the results that you get. Learn how to burn calories off if you find out that you weight more than you should. If you’re weight is just right but you still want to lose weight, then you’re probable goal would be to get a leaner body. Hence, you’ll be looking for various ways to lose weight.

You’ll find that there are various ways you can do this. Physical activity is by far the best option. A good diet partnered with exercises are sure to take effect when done for some time. Of course, there are also diet pills and complex food plans to choose from. Some medicine in the market nowadays are swearing that their products help remove fat. However, be very carefully if you are thinking about choosing this strategy. The pills may present some problems to your health in the future plus it might also make a considerable dent in your bank account. Of course, you can also speed up your calorie burning potential by eating various food types that facilitate faster metabolism.

Keep in mind that your health is important and thus you must always ensure that your weight is within the normal range. You can be sexy and healthy at the same time.

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